Adrienne McCaskeyApr 102 minPilates and InjuryMany people ask if they can do Pilates when they have an injury or specific ache or pain. Depending on the problem, the answer is often...
Adrienne McCaskeyApr 33 minWhat should I wear to Pilates?Check out the do's and don'ts and other important insight into what's considered appropriate attire for Pilates.