Check out our next Beginner Class series starting September 17

After class recently, I had a conversation with a student that got me thinking. And if you know me, you know there’s almost nothing I enjoy more than nerding out about Pilates. She asked me a simple question: “Do you think Pilates is for everyone?” My first instinct was, Yes. Of course. And I really do believe that. Almost everyone can benefit from Pilates, but the more I thought about it, the more I realized there’s another part to that answer. Pilates may be for everyone, b

The short answer is because Pilates is a system . Each piece of equipment offers an opportunity to do exercises that will help you in...

In a world that often seems designed for extroverts, it can sometimes feel like introverts are left scrambling for ways to recharge their...

Many people ask if they can do Pilates when they have an injury or specific ache or pain. Depending on the problem, the answer is often...

Check out the do's and don'ts and other important insight into what's considered appropriate attire for Pilates.