What is Classical Pilates? Why should I care? And most importantly, why should I do it?

Let me start with this: not all Pilates is created equal. In a 1990s trademark lawsuit, Pilates was ruled to be a generic term, which allowed anyone to call pretty much anything “Pilates.” Given that, there are many offerings out there that are called Pilates and yet they may not be real Pilates. It might be absolutely fabulous but it may not be Pilates. 

 

Additionally, you might have heard of "contemporary" vs. "classical" Pilates. I don't like to say "versus" because I think there are likely more similarities than differences. However, this distinction stems from the lineage of Pilates. In short, Joseph Pilates created his systematic method of exercise and called it Contrology. After he was no longer around, his proteges, or those that studied with him, continued on with the work and started to call it Pilates. Some changed things and some simply taught their clients and teachers the way they were taught by Joe which may have been slightly different because he taught to the body in front of him. Nowadays, there are so many offshoots. Classical means closely following Joe's original method - the order of exercises and intentions of those exercises. That's not to say we haven't evolved and adapted based on what we know now in the 2020s. My background is in classical or traditional Pilates and so this is how I teach. 

 

Let's take a moment to debunk some of the myths around classical Pilates:

1) It is repetitive and boring. False. It's repetitive because it's a practice and practice makes us better. It's not boring. There are hundreds of exercises performed on many different pieces of apparatus or equipment - and variations within those exercises - allowing for ample creativity when instruction is provided by a highly trained teacher in the classical method. There is an order on the mat and reformer but then there are all these other tools and pieces of equipment to help you find and deepen connections and take you to the next level. No two workouts have to be the exact same even when following an order. 

2) It is outdated and dangerous. False. The super cool, positive changes the authentic Pilates method can have on a person's mind and body stand the test of time. My goal is to get more people experiencing these life changing benefits in a safe, supportive and exciting environment. 

 

There is no way to make a simple statement about what Pilates “is” but you should know what it is you're really doing when you do something called Pilates. Top

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Is what I'm doing Pilates?

If you are practicing exercises on a mat in a specific order each time you do it, then you are likely doing mat Pilates. Your workout may not include all of the exercises in Joe's original order but you should be able to recognize the names and note that they happen in a similar order. Mat Pilates is amazing and hard. But, there's much more to it. The full method of Pilates exercises is performed on a variety of apparatus or equipment - reformer classes are great and many studios offer them. But again, there's much more to it and when it's all put together you will get the most results. Top

 

Who can do Pilates?

Pilates can be practiced by anyone, from beginners looking to get in shape to elite athletes wanting to improve technique and prevent injury. It can be beneficial for virtually all ages, fitness levels and body conditions. Adaptations can be made to accommodate all levels of flexibility and movement experience, and exercises can be modified and customized for individual needs. The low impact nature of this method allows people who have chronic pain or certain injuries to do Pilates. Pilates also helps to promote better posture, breathing and alignment. Top

 

Is Pilates safe for me?

Pilates is a safe, no to low impact system. However, if you have been under a doctor’s care for an injury or recent surgery, it is important that you have a release from your physician to exercise. One on one sessions may be recommended. Top

 

Can I do Pilates if I am pregnant?

If you have never done Pilates, you should wait until delivery and permission from your physician. If you have taken Pilates prior to becoming pregnant and have permission from your physician, please consult with me immediately so adaptations may be made as necessary to ensure a safe and appropriate workout for you. Top

 

What is the difference between group mat classes and apparatus/equipment lessons?

The complete Pilates system involves both apparatus and mat exercises. Mat classes are offered as an economical way for students to experience the Pilates work and are conducted in a small group setting. I currently offer one on one and duet lessons (sometimes trios) on the apparatus and these lessons are scheduled by appointment. One on one sessions are for clients who prefer individual attention and are the best place to begin for anyone with injuries, health issues or specific training goals. Duets, trios and group apparatus classes are for clients who enjoy the dynamics of a partner or a group and may require prior Pilates experience in order to be scheduled into the proper level. Contact mewith any questions.  Top

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Why does Pilates cost what it does?

I hear this question a lot. Private or semi-private Pilates lessons do cost more than many other group exercise classes. Here are a few reasons why: the training, the apparatus (or equipment) and the class size. You pay for what you get and a comprehensively trained Pilates instructor typically invests a minimum of $5,500 for their training and more on required annual continuing education, travel expenses, etc. As for the equipment, a studio quality reformer costs anywhere from $3,000-$7,000; plus, factor in all the other equipment and accessories and you’re talking a lot of money. Finally, class sizes are small because studios do not have 20 reformers. There isn’t the space for it, nor would it be safe to teach so many students on the equipment at one time. So, yes, it is an investment but it is worth it. The workout is fun and effective and you get the same individualized attention you could expect with a personal training session. Top

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Why don't you offer free classes?

I know some gyms or studios offer free options. Many times these are large chains or bigger companies that may have this option built into their overhead. I am a boutique space and I have to wear a lot of hats in this business. I'm really good at what I do but I do understand Pilates is an investment. I believe that when we financially invest in something we appreciate its value more. If and when you decide Pilates is the right option for you, I hope I get to work with you. I know you will feel and appreciate the value and the difference of a true Pilates workout. Top

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How many students are in a mat or group apparatus class?

All Pivotal Pilates & Barre group classes currently have a maximum enrollment of six students. Keeping class sizes small allows me to provide individualized attention to each student during their workout. Top

 

What are tower classes? 

Tower classes incorporate a workout on the mat and the piece of apparatus called the tower (wall unit) or cadillac. Tower classes are offered periodically for three participants. Top

 

What are the qualifications of your instructors?

I (and any others who teach for me) are comprehensively certified, meaning I have fulfilled a minimum of 700 hours of active, in person training in all apparatus and mat exercises, seminars, and apprentice teaching. After completion of these hours, I passed rigorous written and practical examinations. I continue to complete required continuing education hours each year. Top

 

Will Pilates help me lose weight?

Typically Pilates alone is not a solution for weight loss. However, Pilates can complement many weight loss and fitness programs. It does provide some resistance training which has benefits with weight loss. It will tone and lengthen muscles creating a longer, leaner appearance. If you are committed to your Pilates practice you can develop into more intermediate/advanced training, which will become more flowing and have an aerobic training effect. Top

 

What should I wear to Pilates?

• Wear comfortable, breathable clothing that will allow you to move freely and stretch and allow your instructor to see how you are moving.

• Be sure that pants or shorts are well-fitting and not too loose so they don’t get caught in the apparatus. Pro tip: Avoid a wardrobe malfunction and consider wearing biker shorts or another fitted option under those loose fitting shorts for privacy. Also, do the squat test and double check that your leggings aren't see through when stretched - eek!

• Do not wear clothes with zippers, snaps, etc. that could puncture or tear the equipment as repairs are very expensive.

• No shoes are required – be prepared to work out in socks for sanitary reasons unless otherwise advised. Do make sure your feet and socks are clean. Grippy socks are best.

• Tie your hair back so it doesn't get caught in the straps or springs and so it isn't a distraction for you during your lesson.

• If you wear an Apple watch or similar device, consider turning it off. This goes back to the idea of concentration and focus. If you want to wear your fitness tracker, I'm okay with it but if incoming messages and calls are distracting you and others, it will be disruptive to the flow of the workout. (Side note, turn that ringer off and keep your phone by your shoes - neither are needed in Pilates.)

• Skip the greasy lotions, bronzers and makeup - these can leave stains and be difficult to clean off the upholstery.

• Oh and leave the scented lotions and perfumes at home. Smells can be distracting for some clients or even cause allergic reactions. Top

 

How often should I do Pilates? 

Pilates is a form of exercise that you can do daily. You may start with one-four times per week and homework/practice is encouraged. Top

 

How are your Pilates classes different than what is offered at my gym?

In general, the most notable difference is in my specialized training and experience and my comprehensive certification. This means I am not certified to teach only reformer or mat but to teach the full method of Pilates exercises on all pieces of apparatus. This is a much longer, in-depth certification process than many offerings out there, particularly online only training programs. My training consisted of hundreds of hours of in person, hands on experience. There is often a notable difference in teaching style, skills and experience of instructors with this level of experience. My class sizes are also limited to provide for quality and individual attention. I offer Pilates classes on all apparatus whereas the Pilates classes at gyms may only involve mat or reformer work. Top